Blog

Consulting with endurance athletes is an art, a science, and a craft.

We offer this selection of consulting-related articles and guides to help you begin to explore the support available through Revolution Endurance.

Contact us with your questions, clarifications, or requests at [email protected]

Become A Better Athlete During Post Season – II
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Become A Better Athlete During Post Season – II

The holiday season is upon us and many athletes are looking forward to a few...
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Become A Better Athlete During Post Season – Part III
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Become A Better Athlete During Post Season – Part III

TRAINING NIGGLES As we go through each training season we can develop niggling injuries such...
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Fat Combustion…The Bottleneck Of Endurance Performance
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Fat Combustion…The Bottleneck Of Endurance Performance

Fat burning has long been a common term within endurance athlete circles. What is “fat...
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Why Easy Workouts Are So Important & Why You Should Do More Of Them
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Why Easy Workouts Are So Important & Why You Should Do More Of Them

Having been an endurance coach for 16 years now, by far the most difficult aspect...
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Timing Your Post-Workout Nutrition
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Timing Your Post-Workout Nutrition

Many recreational triathlete, cyclist, or runner are limited on spare time, with approximately 8-15 hours...
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General Nutrition & Hydration Guidelines
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General Nutrition & Hydration Guidelines

Below we have assembled some genericbullet points to keep your nutrition and hydration on track....
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Hot Temperatures – Should You Adjust Your Power On The Bike?
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Hot Temperatures – Should You Adjust Your Power On The Bike?

One of the biggest opponents athletes have is heat, no matter if it is during...
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Small Steps (Sometimes With Obstacles …) For Big Fitness Gains
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Small Steps (Sometimes With Obstacles …) For Big Fitness Gains

In sports, as in other areas of life, one of the best ways to achieve...
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Your Wetsuit And The Right Fit
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Your Wetsuit And The Right Fit

In triathlon, the swim oftentimes does not get enough attention. Some simple basics can make...
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Potential Performance Effects with A Vegan Diet
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Potential Performance Effects with A Vegan Diet

We received several questions from people about a vegan diet and the impact on performance...
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Holiday Parties And Maintaining Weight – Is That Possible?
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Holiday Parties And Maintaining Weight – Is That Possible?

Hypothetical Scenario: There are a few holiday parties coming up and I’m worried that it’s...
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How to Maximize the Athlete & Coach Relationship to Achieve Your Fitness/Race Goals
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How to Maximize the Athlete & Coach Relationship to Achieve Your Fitness/Race Goals

Athletes hire a coach to make lifer easier and to allow fitness gains to come...
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Travel Snacks
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Travel Snacks

In today’s society, many are impacted by high-pressure environments (self-created, or not, is not the...
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Why Body Composition Matters More Than You Think…
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Why Body Composition Matters More Than You Think…

Interpreting lactate values the right way By Sebastian Weber When using VO2max and VLamax as...
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Supplementation. Is It Really Worth It?
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Supplementation. Is It Really Worth It?

A search on the internet or a quick look through a fitness magazine will showcase...
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Shorter Races. Why They Are Good For You.
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Shorter Races. Why They Are Good For You.

Throughout the year, there are countless IRONMAN and 70.3 events, ultra-marathons and ultra-long cycling events...
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Do You Warm Up And Cool Down When You Do Your Swim Workouts?
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Do You Warm Up And Cool Down When You Do Your Swim Workouts?

Many of us just hop in the pool and swim a few hundred easy yards...
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Sunday Special
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Sunday Special

When in base training season, meaning shorter workouts on the weekends you have more time...
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The Menstrual Cycle and Nutrition
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The Menstrual Cycle and Nutrition

In the realm of sports and fitness, one crucial aspect of an athlete's life includes...
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Main Mistakes to Avoid the Day Before Your Event
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Main Mistakes to Avoid the Day Before Your Event

Consuming too much fiber.  Eating too many foods full of fiber can lead to all...
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