Do you know how Jan Frodeno has prepared for his attempt at a 3rd consecutive World Championship? Here is his coach’s recipe. Watch a short interview with Dan Lorang.

To learn more about the importance in measuring VLamax in endurance sport, please click here: VLamax – professional athlete’s secret weapon.

Dan Loreng

“You really know what to work on if you know the VLamax”.

– Dan Lorang – High Performance Coach of IRONMAN World Champion Jan Frodeno –

Prof Dr Ferran Rodriguez – INEFC – University for Physical Education Barcelona/Spain – The Importance of VO2Max.

INSCYD: Björn Geesmann, CEO of STAPS Europe’s most successful coaching and testing company – on his favorite workout to increase VO2max

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