Recipes

Recipes – Hit The Kitchen

Food has many connections aside from fueling our bodies. As an athlete, lifestyle demands can derail even the strongest mind-body connection of wellness. Struggling training with work, commuting, eating well and...
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Chickpea Salad
Recipes

Chickpea Salad

If you're looking for lunch (or dinner, or breakfast?) somewhere between hummus and chickpea salad,...
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Quinoa, Tempeh and Edamame Salad with Mango Dressing
Recipes

Quinoa, Tempeh and Edamame Salad with Mango Dressing

This salad is an easy summer recipe for your next potluck, BBQ, or meal to...
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Sparkling Salty Lime Mocktail:
Recipes

Sparkling Salty Lime Mocktail:

Summer is the time of year to reach for a cool summer drink to help...
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Baked Tofu Tacos with Yogurt Sauce
Recipes

Baked Tofu Tacos with Yogurt Sauce

Ingredients: For the tofu: 400 g baked tofu ½-1 tsp red pepper flakes (depending on...
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Teff Porridge with Pear and Pecans
Recipes

Teff Porridge with Pear and Pecans

There is something special about mornings and for us that incudes breakfast. We still consider...
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Pasta with Hummus and Everything Bagel Seasoning
Recipes

Pasta with Hummus and Everything Bagel Seasoning

This Hummus Pasta is an easy, filling and delicious meal fix! Highlight ingredient: Hummus. You...
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Italian Herb Tofu & Winter Vegetable
Recipes

Italian Herb Tofu & Winter Vegetable

Flavorful meal with Italian herb tofu and winter vegetables. It’s adaptable to what’s in season...
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Spiced Rice and Lentil Bowl
Recipes

Spiced Rice and Lentil Bowl

This dish is comforting, gentle on the digestive system, and soothing. It’s great for meal...
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Warm Winter Salad with Figs, Farro, Radicchio and Eggs
Recipes

Warm Winter Salad with Figs, Farro, Radicchio and Eggs

This warm salad comes together in one pot and is a comforting and delicious way...
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Tomato Lentil and Rice Soup with Tofu Cubes
Recipes

Tomato Lentil and Rice Soup with Tofu Cubes

This soup is easy to make and packed with digestion-friendly ingredients. An aromatic base of...
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1 Sheet Pan Tofu and Red Cabbage with Creamy Herb Artichoke Sauce
Recipes

1 Sheet Pan Tofu and Red Cabbage with Creamy Herb Artichoke Sauce

It may not feel like it yet, but it's officially Spring! After months of eating...
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Cashew Cilantro Dressing
Recipes

Cashew Cilantro Dressing

The dressing comes together fast and with minimal ingredients. Cashews get a quick 10 minute...
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Matcha Oats
Recipes

Matcha Oats

Matcha Overnight Oats is a great pre long workout option because it is rich in...
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Toasted Tempeh Sandwich
Recipes

Toasted Tempeh Sandwich

From the bread to the protein to the spreads, a sandwich can be a great...
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Carrot Cake Cookies
Recipes

Carrot Cake Cookies

These cookies are the perfect travel snack that will stay fresh as you head out...
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Fall Butternut Squash Tofu Sandwich
Recipes

Fall Butternut Squash Tofu Sandwich

We love a good sandwich. With another heat wave and a busy schedule we figured...
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Salmon Bowl
Recipes

Salmon Bowl

A layered bowl made up of baked salmon, cabbage slaw, and crispy sugar snap peas....
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Miso Butternut Squash & Brussel Sprouts Fall Bowl
Recipes

Miso Butternut Squash & Brussel Sprouts Fall Bowl

A vibrant and versatile Fall bowl with roasted butternut squash, caramelized miso Brussels sprouts, green...
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ALMOND BUTTER AND JAM RICE CAKES
Recipes

ALMOND BUTTER AND JAM RICE CAKES

Nothing beats real food to give your body what it needs to perform. We think...
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Creamy White Bean Soup with Tofu
Recipes

Creamy White Bean Soup with Tofu

A comforting, protein- and fiber-packed dish for you! This creamy, garlicky meal features white beans,...
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Couscous Salad
Recipes

Couscous Salad

This couscous salad consists in a delicious couscous flavored with ras el hanout, golden raisins,...
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Kale Farro Tahini Salad
Recipes

Kale Farro Tahini Salad

INGREDIENTS: 0.4 cup farro (or other grain of your choice) 1 bunch kale, stems removed,...
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