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We received several questions from people about a vegan diet and the impact on performance in endurance sports. We understand […]

Hypothetical Scenario: There are a few holiday parties coming up and I’m worried that it’s going to derail my current

Athletes hire a coach to make lifer easier and to allow fitness gains to come more readily. However, most athletes

In today’s society, many are impacted by high-pressure environments (self-created, or not, is not the topic here). Chronic stress, as

Interpreting lactate values the right way By Sebastian Weber When using VO2max and VLamax as markers for aerobic and glycolytic

A search on the internet or a quick look through a fitness magazine will showcase some supplement or another claiming

Throughout the year, there are countless IRONMAN and 70.3 events, ultra-marathons and ultra-long cycling events to choose from and it’s

Many of us just hop in the pool and swim a few hundred easy yards of freestyle before starting into

When in base training season, meaning shorter workouts on the weekends you have more time to do other things or

In the realm of sports and fitness, one crucial aspect of an athlete’s life includes the menstrual cycle and should be an