Shorter Races. Why They Are Good For You.
Throughout the year, there are countless IRONMAN and 70.3 events, ultra-marathons and ultra-long cycling events to choose from and it’s […]
Do You Warm Up And Cool Down When You Do Your Swim Workouts?
Many of us just hop in the pool and swim a few hundred easy yards of freestyle before starting into
Sunday Special
When in base training season, meaning shorter workouts on the weekends you have more time to do other things or
The Menstrual Cycle and Nutrition
In the realm of sports and fitness, one crucial aspect of an athlete’s life includes the menstrual cycle and should be an
Main Mistakes to Avoid the Day Before Your Event
Consuming too much fiber. Eating too many foods full of fiber can lead to all of what you have consumed
Recipes – Hit The Kitchen
Food has many connections aside from fueling our bodies. As an athlete, lifestyle demands can derail even the strongest mind-body
Creamy White Bean Soup with Tofu
A comforting, protein- and fiber-packed dish for you! This creamy, garlicky meal features white beans, cherry tomatoes, and greens cooked
Couscous Salad
This couscous salad consists in a delicious couscous flavored with ras el hanout, golden raisins, and fresh herbs. Ingredients: For
Kale Farro Tahini Salad
INGREDIENTS: 0.4 cup farro (or other grain of your choice) 1 bunch kale, stems removed, finely chopped (6 cups loosely