Author name: revolutionendurance_user

Having been an endurance coach for 16 years now, by far the most difficult aspect of my job has been […]

Many recreational triathlete, cyclist, or runner are limited on spare time, with approximately 8-15 hours to train (depending on your

Below we have assembled some genericbullet points to keep your nutrition and hydration on track. The first section is specific

One of the biggest opponents athletes have is heat, no matter if it is during training or on race day…it

In sports, as in other areas of life, one of the best ways to achieve big results is with small

In triathlon, the swim oftentimes does not get enough attention. Some simple basics can make a positive experience during your

We received several questions from people about a vegan diet and the impact on performance in endurance sports. We understand

Hypothetical Scenario: There are a few holiday parties coming up and I’m worried that it’s going to derail my current

Athletes hire a coach to make lifer easier and to allow fitness gains to come more readily. However, most athletes

In today’s society, many are impacted by high-pressure environments (self-created, or not, is not the topic here). Chronic stress, as