Author name: revolutionendurance_user

In sports, as in other areas of life, one of the best ways to achieve big results is with small […]

In triathlon, the swim oftentimes does not get enough attention. Some simple basics can make a positive experience during your

We received several questions from people about a vegan diet and the impact on performance in endurance sports. We understand

Hypothetical Scenario: There are a few holiday parties coming up and I’m worried that it’s going to derail my current

Athletes hire a coach to make lifer easier and to allow fitness gains to come more readily. However, most athletes

In today’s society, many are impacted by high-pressure environments (self-created, or not, is not the topic here). Chronic stress, as

Interpreting lactate values the right way By Sebastian Weber When using VO2max and VLamax as markers for aerobic and glycolytic

A search on the internet or a quick look through a fitness magazine will showcase some supplement or another claiming

Throughout the year, there are countless IRONMAN and 70.3 events, ultra-marathons and ultra-long cycling events to choose from and it’s

Many of us just hop in the pool and swim a few hundred easy yards of freestyle before starting into