JAN FRODENO
Do you know how Jan Frodeno has prepared for his attempt at a 3rd consecutive World Championship? Here is his coach’s recipe. Watch a short interview with Dan Lorang.
To learn more about the importance in measuring VLamax in endurance sport, please click here: VLamax – professional athlete’s secret weapon.
Dan Loreng
“You really know what to work on if you know the VLamax”.
– Dan Lorang – High Performance Coach of IRONMAN World Champion Jan Frodeno –
Prof Dr Ferran Rodriguez – INEFC – University for Physical Education Barcelona/Spain – The Importance of VO2Max.
INSCYD: Björn Geesmann, CEO of STAPS Europe’s most successful coaching and testing company – on his favorite workout to increase VO2max