Recipes
Recipes – Hit The Kitchen
Food has many connections aside from fueling our bodies. As an athlete, lifestyle demands can derail even the strongest mind-body connection of wellness. Struggling training with work, commuting, eating well and...
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Chickpea Salad
If you're looking for lunch (or dinner, or breakfast?) somewhere between hummus and chickpea salad,...
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Quinoa, Tempeh and Edamame Salad with Mango Dressing
This salad is an easy summer recipe for your next potluck, BBQ, or meal to...
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Sparkling Salty Lime Mocktail:
Summer is the time of year to reach for a cool summer drink to help...
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Baked Tofu Tacos with Yogurt Sauce
Ingredients: For the tofu: 400 g baked tofu ½-1 tsp red pepper flakes (depending on...
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Teff Porridge with Pear and Pecans
There is something special about mornings and for us that incudes breakfast. We still consider...
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Pasta with Hummus and Everything Bagel Seasoning
This Hummus Pasta is an easy, filling and delicious meal fix! Highlight ingredient: Hummus. You...
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Italian Herb Tofu & Winter Vegetable
Flavorful meal with Italian herb tofu and winter vegetables. It’s adaptable to what’s in season...
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Spiced Rice and Lentil Bowl
This dish is comforting, gentle on the digestive system, and soothing. It’s great for meal...
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Warm Winter Salad with Figs, Farro, Radicchio and Eggs
This warm salad comes together in one pot and is a comforting and delicious way...
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Tomato Lentil and Rice Soup with Tofu Cubes
This soup is easy to make and packed with digestion-friendly ingredients. An aromatic base of...
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1 Sheet Pan Tofu and Red Cabbage with Creamy Herb Artichoke Sauce
It may not feel like it yet, but it's officially Spring! After months of eating...
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Cashew Cilantro Dressing
The dressing comes together fast and with minimal ingredients. Cashews get a quick 10 minute...
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Matcha Oats
Matcha Overnight Oats is a great pre long workout option because it is rich in...
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Toasted Tempeh Sandwich
From the bread to the protein to the spreads, a sandwich can be a great...
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Carrot Cake Cookies
These cookies are the perfect travel snack that will stay fresh as you head out...
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Fall Butternut Squash Tofu Sandwich
We love a good sandwich. With another heat wave and a busy schedule we figured...
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Salmon Bowl
A layered bowl made up of baked salmon, cabbage slaw, and crispy sugar snap peas....
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Miso Butternut Squash & Brussel Sprouts Fall Bowl
A vibrant and versatile Fall bowl with roasted butternut squash, caramelized miso Brussels sprouts, green...
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ALMOND BUTTER AND JAM RICE CAKES
Nothing beats real food to give your body what it needs to perform. We think...
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Creamy White Bean Soup with Tofu
A comforting, protein- and fiber-packed dish for you! This creamy, garlicky meal features white beans,...
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Couscous Salad
This couscous salad consists in a delicious couscous flavored with ras el hanout, golden raisins,...
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Kale Farro Tahini Salad
INGREDIENTS: 0.4 cup farro (or other grain of your choice) 1 bunch kale, stems removed,...
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