Understanding whether you’re a forefoot, midfoot, or heel striker allows us to assess how your foot interacts with the ground. This interaction is crucial for identifying potential sources of inefficiency or potential for injury. Analyzing your posture and alignment during movement reveals how well your body maintains its natural balance and symmetry. Misalignments can lead to increased stress on certain body parts, affecting performance, Efficient gait mechanics are key to maximizing performance. By optimizing elements such as stride length & stride rate, we can help you run more efficiently, conserving energy and improving economy.