This Avocado Egg Salad is creamy, zesty, and sprinkled with Everything Bagel seasoning—a feel-good meal/snack you’ll crave on repeat. It not only comes together quickly and easy there are other benefits:
- Avocado is rich in monounsaturated fats that support heart health and keep you full longer.
- Pasture-raised eggs are a great source of protein, choline, and omega-3s.
- Lemon juice adds a burst of vitamin C and brightness.
- Everything Bagel seasoning – Flavors of sesame, garlic, and onion that make this egg salad anything but boring.
Serve it in lettuce wraps, on your favorite gluten-free toast (or sourdough), or enjoy it straight from the bowl.
Ingredients:
- 4 pasture-raised boiled eggs, chopped
- 1 ripe organic avocado
- 0.5 red onion, finely chopped
- 2 celery sticks, finely chopped
- 4 red cabbage leaves
- 75g Nonfast Greek Yogurt
- 1 tablespoon Dijon or stone-ground mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon Everything Bagel seasoning
Instructions:
- In a medium bowl, mash the avocado until smooth.
- Fold in the chopped boiled eggs, red onion, celery, stir in the Dijon mustard, lemon juice, yogurt, everything bagel seasoning, salt, and black pepper. Mix until well combined. Sprinkle with additional Everything Bagel seasoning (optional).
- Serve with crackers, in lettuce wraps/cabbage (as in the nutrition label), or on toast. Enjoy!
