— Vojta Borovian, Livermore, CA

“In 2018, I started working with Paul Kinney and Kinney Multisport after several years of injuries and performance plateauing. The journey with Paul and Illona has been nothing short of rewarding in so many different ways. In metrics, I have already set a few PR’s in runs and swims and overall triathlons. The improvement also comes with more fun in training, better balance in work/life/train, and (knock knock) less or almost no injuries!! I attribute this not only to the personalized training program that keeps things interesting and progressing but more importantly to the way Paul and I communicate.

Using primarily TrainingPeaks, we comment before/after almost each training session. Paul is quick to provide a quality and timely advice and even adjust the workout on the fly if necessary. Essentially, nothing is a problem, quite the opposite! This results in almost no stress in training for me and likely better performance as a result.

 Paul and Ilona work as a team covering the entire spectrum of performance improvement: training, recovery, nutrition, stress, sleep. They are fun to work with and I would highly recommend them to any advanced or beginner athlete!”